Take Care of Yourself
Physically - Mentally - Emotionally - Spiritually
You do not have to travel your life journey alone. Sometimes you just need to talk and have someone listen to your situation. You may need something a little more powerful. With Holistic Wellness, you will experience methods to go deep within to find the answers. Practicing Holistic Wellness is your way to find those answers that will give you life's meaning and help solve your pain, your concerns and your frustrations to areas where you are dealing with stress, anxiety and fears.
Let Kelly, a Women's Holistic Lifestyle Coach guide you on your journey.
Experience guided meditations individually or with groups. Learn various forms of meditation and breath work to decrease your stress and create a more mindfulness sacred space within yourself.
Our inner selves can be better expressed with Art. Kelly, a certified Therapeutic Art Life Coach will guide you through a therapeutic art session using crayons, markers, pencils, pens, water paints or article clippings to release what is hidden inside you and analyze how life is effecting you through Art.
Break free from emotions that are blocking you from having what you need. With EFT / TFT tapping you will be guided and taught how to tap on various meridian points on the upper body to reduce stress, anxiety, pain, and phobias. This amazing technique is a must have in moving forward in life.
Feeling like life is out of balance? Kelly, a certified Wellness Inventory coach will guide you in 12 dimensions of your life; Self-Responsibility, Breathing, Eating, Moving, Thinking, Feeling, Sensing, Communicating, Work/Play, Intimacy, Finding meaning and Transcending. Find balance in these areas where we will create a whole-person lifestyle.
It is time to start eating healthy and finding the many benefits that reduce symptoms such as; weight issues, cravings, food allergies and illnesses. Kelly, a certified Integrative Nutrition Health coach will set you on the right path a nutritional lifestyle that is key to your healthy needs.
Aromas are highly tied to our emotions and memories. To break free from negative emotions or emotionally charged memories, Kelly, a certified Aroma Freedom Technique practitioner will guide you through a session using guided imagery, Aromatherapy (using Young Living Oils), Affirmations and motivational tools to release you from what is holding you back.
Join for FREE - Pittsburgh Women in Life Changes Support Group. Here you will find caring, supportive women who are dealing with life's changes: divorce, separation, breakup, job changes, retirement, health issues... just to name a few.
Attend monthly meetings, events, workshops and classes.