Stress Management

Mindful Movements

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Classes are available at IN THE ZONE to meet you needs. Using very slow mindful movements, breathwork and guided imagery; you can experience flexibility, mental clarity and focus. Bring in the balance to your life and reduce your stress.

Meditation

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Meditation classes or meditative therapy sessions are available to reduce stress and bring in the calmness of life. Using aromatherapy, guided imagery and singing bowls you can have profound change to your anxiety.

Stress Reduction Therapies

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A customize session that may include Reiki, Massage, Aromatherapy and other holistic modalities are waiting for you to experience.